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Health Benefits of Olive Oil

  • Olive oil has an abundance of polyphenols 

  • Improves\boosts heart health

  • Reduces the risk of diabetes

  • May reduce risk of certain cancers

  • Supports memory & brain function

  • Improves\enhances overall mood

  • Improves the health of hair and skin

  • Reduces inflammation and combats pain

  • Improved bone health and strength

  • Slows down the natural aging process

  • Strengthens healthy cell walls

  • May help prevent against hypertension and high blood pressures

  • Antibacterial properties to remove harmful bacteria in your system

  • May lower the risk of gallstones

  • It supports a healthy immune system

  • It balances blood sugar and may help prevent diabetes

  • It’s the healthiest oil you can cook with

  • Can assist in weight loss

There are abundant articles and videos on the health benefits of Olive Oil.  Below are links to a few you might like to review.

12 Benefits and Uses of Cold Pressed Olive Oil (healthline.com)

11 Proven Benefits of Olive Oil (healthline.com)

13 Amazing Health Benefits of Olive Oil | PROVEN HEALTH BENEFITS (video)

Is Olive Oil Good for You? 6 Benefits (clevelandclinic.org)

Just a half-tablespoon of olive oil a day may help the heart - Harvard Health

Eat Olive Oil EVERY DAY and THIS Happens to Your Body! | Dr. Steven Gundry (video)

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