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Health Benefits of Olive Oil

1) Olive oil has an abundance of polyphenols

2) Improves\boosts heart health

3) Reduces the risk of diabetes

4) May reduce risk of certain cancers

5) Supports memory & brain function

6) Improves\enhances overall mood

7) Improves the health of hair and skin

8) Reduces inflammation and combats pain

9) Improved bone health and strength 

10) Slow down the natural aging process

11) Strengthens healthy cell walls

12) May help prevent against hypertension and high blood pressures

13) Antibacterial properties to remove harmful bacteria in your system

14) May lower the risk of gallstones

15) It supports a healthy immune system

16) It balances blood sugar and may help prevent diabetes.

17) Can assist in weight loss 

18) It’s the healthiest oil you can cook with. 

There are abundant articles and videos on the health benefits of Olive Oil.  Below are links to a few you might like to review.

12 Benefits and Uses of Cold Pressed Olive Oil (healthline.com)

11 Proven Benefits of Olive Oil (healthline.com)

13 Amazing Health Benefits of Olive Oil | PROVEN HEALTH BENEFITS (video)

Is Olive Oil Good for You? 6 Benefits (clevelandclinic.org)

Just a half-tablespoon of olive oil a day may help the heart - Harvard Health

Eat Olive Oil EVERY DAY and THIS Happens to Your Body! | Dr. Steven Gundry (video)